Get specialized therapy that fits your presenting concerns, lifestyle, and personality.
Our services
Humanistic counseling
Humanistic therapy focuses on your unique strengths and potential, offering a compassionate space to explore your experiences and connect with your authentic self. Together, we’ll work toward deeper self-awareness, growth, and fulfillment.
Acceptance and Commitment Therapy (ACT)
ACT is an evidence-based approach that helps with anxiety, depression, and life transitions by focusing on accepting difficult emotions and committing to actions aligned with your values. Together, we’ll work to build mindfulness, flexibility, and a meaningful path forward.
Cognitive-Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps with anxiety, depression, and other challenges by identifying and reframing unhelpful thought patterns. Together, we’ll develop practical strategies to shift perspectives, manage emotions, and create meaningful, lasting change.
Dialectical-Behavioral Therapy (DBT)
DBT is an evidence-based approach designed to help with emotional dysregulation, self-harm, borderline personality disorder, and other challenges like anxiety and impulsivity. It combines acceptance and change strategies to develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Together, we’ll work to build tools for managing intense emotions, improving relationships, and creating a life aligned with your values.
Exposure Response Prevention (ERP)
ERP is a highly effective, evidence-based treatment for obsessive-compulsive disorder (OCD) and anxiety-related concerns. By gradually facing fears and reducing avoidance behaviors, we’ll work together to break the cycle of anxiety and help you regain control, confidence, and peace of mind.
Internal Family Systems (IFS)
IFS is a compassionate, evidence-based approach that helps you explore and heal the different “parts” of yourself. Together, we’ll work to understand these parts, foster self-compassion, and create harmony within, empowering you to feel more balanced and whole.
Coming soon: Eye Movement Desensitization and Reprocessing (EMDR)
IEMDR is an evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. Rather than focusing solely on talking about the past, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess painful memories so they feel less triggering and more manageable. It’s a gentle but powerful approach that allows you to move forward with greater calm, clarity, and self-trust.
“Yassmin’s strengths as a therapist include unmatched emotional intuition, paired with a deep education in her field. She has connected dots in my life that I never thought would make sense.”
— Client
